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AUGUST’S THEME:

RESET + RISE

BENEFITS OF BREATH + SOUND

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    Enhanced Concentration and Mental Clarity

    Many people find that Sound Healing deeply improves sleep quality. The soothing frequencies help reset the nervous system, making it especially supportive for those experiencing insomnia or disrupted sleep patterns.

    RESET Breathwork enhances focus and mental clarity by quieting the mind and reducing internal noise. It creates the space for sharper thinking, deeper insight, and more effective problem-solving and creativity.

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    Increased Self-Awareness and Mindfulness

    Breathwork anchors you in the present moment, bringing heightened awareness to your internal world. This deepened self-awareness supports clearer decision-making, emotional balance, and a stronger connection to your true self.

    During Sound Healing, vibrational frequencies work to harmonize the body’s energy centers (chakras), promoting alignment across the physical, emotional, and spiritual levels. The result is a renewed sense of vitality, clarity, and overall well-being.

  • Line art illustration of human lungs with branching bronchial tubes on a black background.

    Improved Respiratory and Cardiovascular Health

    Breathwork helps strengthen respiratory muscles, expand lung capacity, and enhance circulation. These physical benefits support overall wellness and may reduce the risk of respiratory and cardiovascular conditions over time.

    Sound Healing stimulates the body’s natural ability to heal. The therapeutic vibrations can reduce inflammation, boost circulation, and ease physical discomfort, making it a powerful complement to traditional medical care.

  • White outline of a human brain on a black background.

    Enhanced Emotional Processing

    RESET Breathwork offers a powerful pathway for emotional release. By tapping into the body's natural wisdom, these sessions can help release stored trauma and unprocessed emotions, supporting healing, mental clarity, and emotional freedom.

    Sound Healing encourages deep introspection and emotional processing. The resonant frequencies help clear stagnant energy, activate positive neural pathways, and create space for greater clarity, balance, and inner peace.

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    Deep Relaxation and Stress Reduction

    The gentle frequencies and harmonics of Sound Healing instruments guide the body into a deeply relaxed state. This soothing experience naturally reduces stress and anxiety, helping to release stored tension and restore inner calm.

    RESET Breathwork begins by activating the sympathetic nervous system to initiate a powerful somatic release, clearing emotional and physical blocks. As the journey flows into the parasympathetic state (“rest and digest”), the body softens, stress hormones decrease, and a deep sense of peace and well-being emerges.

Virtual Hub

Connect ANYWHERE

Perfect for those who want to breathe, heal, and grow from the comfort of their home.

Includes:

  • 1 60-minute monthly themed Virtual Breathwork session with Ashley Maas

  • 1 60-minute monthly themed Virtual Sound Healing session with Loryn Sheahan

  • 1 60-minute monthly themed Breathwork + Sound Healing Session

  • ALL access to our online library of recorded Breathwork + Sound Healing journeys

  • Monthly Guided Meditations and Integration Prompts

  • Connect with our virtual healing community anytime, anywhere

Best for: Those who prefer flexibility, are out of town, or love practicing from the comfort of their own space.

Four women lying on yoga mats in a dimly lit room, practicing relaxation or meditation during a class.

All active Breath + Sound subscribers receive first access and 15% OFF all local & international retreats

We can’t wait to welcome you into the RISE UP community!

Choose your plan and we’ll see you on the inside.

  • A woman with curly hair leaning over a woman lying on a bed. The woman lying down is smiling and has her arms crossed over her chest. Both are in a room with a tiled floor, and there are other people in the background.
  • A woman with long, wavy brown hair practicing meditation on a beige and black patterned rug indoors. She is wearing an orange skirt and a black sleeveless top, with her eyes closed and a peaceful expression. She is sitting cross-legged around white crystal singing bowls, with candles and a potted plant nearby. In the background, there is a gray sofa with decorative pillows that says 'welcome to our nest' and a dark-colored blanket.
  • Group of women participating in a meditation or yoga class inside a studio, with some standing on mats and some with eyes closed, led by an instructor in the foreground.
  • People sitting cross-legged on mats with eyes closed, meditating in a room with large windows, brick walls, and indoor plants.
  • A woman with long, wavy brown hair sitting cross-legged on the floor, wearing a black tank top and pink patterned pants, engaging in a conversation with a person partially visible on the left side of the image inside a cozy, dimly lit room.
  • A group of people sitting cross-legged on the floor during a meditation or yoga session in a room with white curtains, a window, and a large furry wall decoration. Some individuals have their eyes closed, and there are various personal items and candles on the floor.
  • A woman with red hair, wearing a dark gray sweatshirt and colorful nail polish, is sitting cross-legged on a blanket with a geometric pattern, meditating with her eyes closed and her right hand on her chest.
  • A group of people participating in a yoga or stretching class indoors, with one woman assisting others on mats, while another stands in the background observing.
  • Women attending a workshop or class in a spacious, industrial-style room with white walls and black ceiling. They are seated at white tables with white chairs, facing a panel of speakers at the front. A large monitor displays content, and letters spelling 'DRESS UP' are arranged with greenery on the right side of the room.
  • A person lying on the floor, wearing headphones, with their left hand on their chest and their right hand on their forehead. The person has tattoos on their arms and is dressed in a black top. There are blankets, a water bottle, and a box nearby.
  • People sitting on yoga mats inside a wooden-paneled room, participating in a group activity or meditation session, with some backpacks and personal belongings visible around
Virtual HUB
$55.00
Every month
$555.00
Every year
✓ 1 LIVE 60-minute Sound Healing Journey/Month
✓ 1 LIVE 60-minute Breathwork Journey/Month
✓ 1 LIVE 60-minute Breath + Sound Journey/Month
✓ REPLAY Vault to Current + Past Sessions
✓ 50% OFF our Monthly In Person Breath + Sound Experiences

  1. Choose between The Virtual Hub monthly or annual membership, then click “Start Now” or “Join the Experience” to begin.

  2. You'll be prompted to create a login using your email and password, this will give you full access to our Membership Hub.

  3. Can’t make a live Zoom session? No problem. Every virtual session is recorded and added to our Replay Vault, where you can access all past sessions at anytime. There’s no expiration, and you’re welcome to revisit the content as often as you’d like.

HOW DOES THE MEMBERSHIP WORK?

WHAT OTHERS ARE SAYING

  • Quote about sound therapy and chakra colors with five-star rating.
  • Quote about emotional and physical breathwork experiences, attributed to Patty Patrick from Green Bay, WI, with star icon at top.
  • A quote about sound healing and creating a relaxing environment, with the author named Dawn Dewitt from Phoenix, AZ, and a five-star rating at the bottom.
  • Inspirational quote about overcoming ego, framed in a circular design with star accents and a muted background.